TAKE THE MORNING FOR YOURSELF
Masterclasses in unique and surprising places
YouDay is a new concept in the field of wellbeing and longevity training:
Every Masterclass is a moment to recharge, to discover new tools and techniques of strength training, to learn how to build strength and feel more energetic everyday.
Join the YouDay community today!
Join us on November 9th
YouDay aims to promote the connection between exercise, nutrition, and mindfulness, and their role in women's lives. Two and a half hours to recharge and adopt daily routines to optimize your fitness and longevity.
YouDay is a program suitable for all levels, specially designed for women aged 35 to 55+.
STRENGTH TRAINING & BOXING - YOGA & MEDITATION - NUTRITION - COFFEE & NETWORKING - GOODIES :)
Highly regarded coaches
Since day one, we have benefited from the support of recognized experts in the fields of sport, nutrition and well-being.
Abdoulaye Cissokho
Strength, Boxing -AC Sports Corporation, Boxium
Paolo Cabalfin
YDD Nutrition & Fitness
Yoga & Mindful meditation - Flying Leaves Studio
Moon Lee Cohen
About us
CAMILLA GUIMARD
Camilla is a consultant specializing in brand strategy and socio-cultural trends. From a young age, she practiced numerous sports, including competitively, which allowed her to understand the close connection between body and mind, as well as the importance of enjoying physical activity to ensure its regularity and effectiveness.
Camilla is Italian, having spent time in Milan and New York before settling in Paris 20 years ago.
CARLA CABALFIN-LENGELLE
Carla is an advertising professional who dedicates her working hours to brand building and communications. Convinced of the influence of sport, healthy eating, and mindfulness on a person's quality of life, she strives to share this passion with as many people as possible. Boxing is her favorite sport, which led her to create Le Sport Spray, designed to clean boxing equipment.
Le Sport Spray also organized its first event in 2023, promoting the importance of sport and well-being for women and the connection with leadership.
YouDay
Date : Sunday November 9th 025
Timings : 10h30 - 13h00
Place : Surprise!
Prix: 60€